After 10 weeks of taking Pilates three times per week, I feel amazing! I’m slimmer, trimmer, stronger, and more flexible. It’s amazing how connected I am to my body. I am addicted to Pilates and encourage everyone to give it a shot. 10 weeks from now you can have a whole new body!
Here are my progression pictures at 0 sessions, after 20 sessions, and finally after 30 sessions:
I have lost a total of 11 inches- 5 of them coming off my waist! I even gained another 1/2 inch in height! I hadn’t anticipated the amount of change in the last 10 sessions. Everything improved: my posture, my shoulder placement, my rear end is higher and smaller (yea!), and I have a waist again!
I am such a proponent of Pilates, that I have decided to become a Certified Instructor. I will continue to share my story and help others acheive a their fittest selves.
What I ate today:
Organic French Vanilla Yogurt with Raisin Bran
GoLean Crunchy! Chocolate Peanut
Luna Smores
Apple
Sugar Free Crispy Bite Size Pecan Chocolate Chip Cookies
Buffalo Jerky
Spaghetti with Meat Sauce
Newcastle Ale
Fat - 14.8% (25 grams)
Protein - 16.6% (64 grams)
Carbohydrates - 62.2% (239 grams)
Alcohol - 6.3% (14 grams)
Other - 0.0%
Daily Sodium Intake - 1,616 mg
Daily Sugar Intake - 74 grams
Daily Cholesterol Intake - 45 mg
Daily Saturated Fat Intake - 10 grams
Daily Fiber Intake - 23 grams
