Day 9: March 5, 2008
Session: 4
I asked for it. I had said that I wanted to have my ass kicked and I did. What’s crazy is that for 30 minutes of the 60 minute session I hardly moved. I spent the whole time doing mat exercises: articulating my spine, doing planks, etc. It was killer! I loved it.
I was dropped off at the Studio so that I could walk home, which is about 5-6 miles. Since my workout finished at 6pm, I really had to book it so that I’d get home before dark. I sped walked for 1 hour and a half.
Davidson gave me some pointers for my diet, like
- No sugar
- Atkins had the right idea about low-carb
- If I have to eat bread, make it spelt bread
- Your carbs should come from veggies
- The first thing you should eat in the morning is Fat and Protein
- Eat Fruit early in the day. Beer, too.
What I’ve eaten:
Go Raw Trek Mix
Strawberries
Baby Carrots
Taco Salad
Orange
Tuna Salad
Blue Moon
$(document).ready(function() { $(”a.tooltip”).Tooltip({ delay: 0, showURL: false }); });
 |
 Fat - 22.9% (33 grams) Protein - 24.0% (77 grams) Carbohydrates - 44.5% (143 grams) Alcohol - 0.0% Other - 8.6%
Daily Sodium Intake - 1,798 mg |
Day 10: March 6, 2008
Session: 5
Had my ass kicked again today. I learned a few new exercises, which was great. Today I used leg and arm springs, which work you more in your extremities while still working out your core. So far the springs are my favorite. I am learning to transition between exercises by myself, so I should be ready for duets soon.
What I’ve been eating:
Go Raw Trek Mix
Baby Carrots
Apple
Milk
Pepperoni Pizza
Chicken Salad with Asparagus
Beer
$(document).ready(function() { $(”a.tooltip”).Tooltip({ delay: 0, showURL: false }); });
 |
Fat - 23.8% (46 grams) Protein - 16.5% (72 grams) Carbohydrates - 40.7% (178 grams) Alcohol - 0.0% Other - 19.1%
Daily Sodium Intake - 1,626 mg |
Day 11: March 7, 2008
What I ate today:
2 hard-boiled eggs
Bacon
Baby Carrots
Mini pizza
Baked Potato with Butter
Wine
$(document).ready(function() { $(”a.tooltip”).Tooltip({ delay: 0, showURL: false }); });
 |
Fat - 22.9% (29 grams) Protein - 14.7% (42 grams) Carbohydrates - 35.8% (103 grams) Alcohol - 26.6% (44 grams) Other - 0.0%
Daily Sodium Intake - 1,569 mg |
Day 12: March 8, 2008
I went to a yoga class today and found out that the yoga teaching is resigning because she became a grandmother. I was a little bummed since all 4 times I’ve been to her class, I left feeling awful. I was really cleaning out those toxins…
What I ate today:
Tuna Salad
Spelt Bread with Goat Cheese and Olive Tapenade
Baby Carrots
Spaghetti
Beers
Tequila shot
Gin and Tonic (it’s Saturday)
$(document).ready(function() { $(”a.tooltip”).Tooltip({ delay: 0, showURL: false }); });
 |
Fat - 17.7% (40 grams) Protein - 11.2% (57 grams) Carbohydrates - 29.0% (148 grams) Alcohol - 31.0% (91 grams) Other - 11.1%
Daily Sodium Intake - 1,726 mg |
Day 13: March 9, 2008
I can’t stop eating these damn Chocolate Chip Cookies. They are Trader Joe’s Chocolate Chunk, are 190 calories a piece and are loaded with sugar and wheat carbs. If they are in the house, I eat 1, sometimes 2, everyday. I need to stop this. I wouldn’t buy them, but my boyfriend loves them. He eats like crazy to try to PUT ON weight. Right now I hate him.
What I ate today:
Milk
Chocolate Chunk Cookie
Rotisserie Chicken
Tomatoes
Chili Dogs (no buns)
Corn on husk
$(document).ready(function() { $(”a.tooltip”).Tooltip({ delay: 0, showURL: false }); });
 |
Fat - 29.6% (41 grams) Protein - 38.7% (120 grams) Carbohydrates - 31.7% (98 grams) Alcohol - 0.0% Other - 0.0%
Daily Sodium Intake - 1,660 mg |
