Human Being Healthy

Day: 2,  February 27, 2008

Weight: 139 lbs

Today I woke up easily, feeling good.  I was a bit sore today, mostly in my abs and back.  The soreness wasn’t annoying or debilitating like it has been in the past when I began working out after a hiatus.  Most of the time I didn’t feel a thing and was able to go about my day with no problems.  Occasionally when I’d move in a certain position, I’d feel a dull ache slight fatigue in my muscles.  I could feel it in my arms, quads, abs and back especially.  It was nice to know that I had worked my muscles, but will have no problem working out again tomorrow. 

 Tomorrow is Session #2.  I can’t wait!

Daily Food Intake:

Oatmeal and Bananas for Breakfast
Oats, Regular Quick
Bananas 

I made spaghetti and meatballs for lunch… mmm mmm good
Beef, Ground
Parmesan, Grated Cheese 
Bread Crumbs, Dry, Grated, Seasoned 
Organic Family Marinara Pasta Sauce 
Spaghetti, Whole-wheat
Extra Virgin Olive Oil   
There was garlic, egg, and parsley in the meatballs too, but in such small amounts I didn’t record it

Ham and Cheese Roll-up for Dinner
Classic Whole Wheat Tortillas 
Provolone Cheese 
Black Forest Brand Smoked Ham
Tomatoes
Lettuce

And that blasted cookie I love
Chocolate Chunk Cookie 
Total Calories Consumed: 1,774

Fat - 30.5% (44 grams) Protein - 22.7% (74 grams) Carbohydrates - 46.8% (152 grams) Alcohol - 0.0% Other - 0.0%Daily Sodium Intake - 2,503 mg Daily Sugar Intake - 42 grams Daily Cholesterol Intake - 150 mg Daily Saturated Fat Intake - 19 grams Daily Fiber Intake - 21 grams

 Additional Exercise:  I walked the 2 blocks to the grocery store to pick up parsley and more bananas.